Saturday morning vinyasa

This Hatha-Vinyasa class blends mindful, alignment-focused poses with gentle, flowing sequences to create a balanced and grounding practice. We'll move with intention, linking breath to movement to build strength, flexibility, and ease. Expect mindful transitions, supportive options, and a calming finish that leaves you feeling grounded and fresh.

What to expect when you arrive?

Visit the counter at the cafe to pay for your yoga class ($12), then come downstairs, roll out your yoga mat, and get ready for an hour-long vinyasa class.

You are welcome to bring a coffee to class or stay afterwards and enjoy a coffee and conversation with good friends in the cafe!

As a courtesy, please arrive before 9am. If you arrive a minute or two late, quietly enter, set up your yoga mat, and join us where we are at!